As the world observed Menstrual Hygiene Day on Wednesday, discussions around menstrual health are gaining traction in Ghana.

However, for many women and girls, memories of their first menstruation remain clouded by fear, shame, and silence.

Many Ghanaian communities, in the past shied away from discussing issues about menstruation but the topic is gradually becoming less stigmatised, thanks to growing advocacy and education.

Despite this progress, many girls’ first encounters with menstruation occur in environments lacking guidance or support.

Shared experiences

In a series of shared experiences, individuals from different walks of life spoke to AGTV on how they first learned about menstruation.

Brother Kofi recalled how he became aware of menstruation by observing his sister and hearing bits and pieces about it. For Miss Anita, her first lesson on menstruation came during a Missionette meeting at her church, where girls were educated on life skills and biblical values.

Miss Portia, a young advocate, called for collective support for girls during menstruation. Her sentiments were echoed by Mrs. Enid Osei Tutu, a mother and pastor’s wife, who shared her personal experience and encouraged girls to feel confident and comfortable during that time of the month.

Unprepared

Yet, in many parts of Ghana, cultural silence and misinformation continue to leave girls unprepared. Some still believe menstruation is a form of punishment or even a disease. The stigma runs so deep that even mothers sometimes avoid discussing the topic with their daughters.

But the tide is turning.

Schools, NGOs, and churches across the country are leading the charge in breaking the silence through educational campaigns, pad distribution initiatives, and open forums. These efforts aim to normalise menstruation and empower girls with the knowledge and confidence they need.

Despite ongoing challenges including limited access to affordable sanitary products and safe hygiene facilities, the momentum is growing. Awareness is rising, and with it, the hope for a more informed and supportive society.

Menstrual health is not just a woman's issue. It intersects with public health, education, and human rights. During Menstrual Hygiene Days, Ghanaians are reminded of the importance of eliminating shame and promoting dignity for every girl and woman.

Let’s break the silence and build a future where menstruation is seen for what it truly is-a natural and important part of life.